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The Benefits of Virtual Reality Meditation for Depression and Anxiety Treatment

February 2, 2025
in Metaverse
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Analysis has proven the advantages of digital actuality along side meditation in enhancing outcomes for sufferers with despair and anxiousness.

The examine used Meta Quest 3 headsets for brief meditation classes throughout quite a few individuals, with sufferers finishing a affected person well being questionnaire.

The outcomes indicated that VR meditation led to a discount in signs and helped stabilize feelings. Electrocardiograms have been used to evaluate emotional regulation and monitor the center’s rhythm.

VR continues to point out potential in its use as a constructive software for medical practitioners in enhancing psychological well being outcomes:” The outcomes of our examine present a rationale for implementing immersive digital actuality meditation with sufferers with MDD and GAD and make clear how psychological well being professionals, medical practitioners, and caregivers can combine VR know-how into current psychological well being care applications.” mentioned researchers from the examine.

For extra info on the potential use circumstances of immersive know-how, try our editorial for additional insights.

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Tags: AnxietyBenefitsDepressionMeditationRealityTreatmentVirtual
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